Begin on all fours with hands under shoulders, knees under hips
As you inhale, release your belly to the floor; your tailbone, head and chest will rise towards the ceiling
As you exhale, pull your belly to your spine, spine to the ceiling, your tailbone, head and chest will release to the floor
Repeat 10 times
Practicing with Your Infant: Place the child under you so you are facing one another. Moo as you inhale in to cow and Meow as you exhale in to cat.
Expecting: Perform only Cat pose holding the pose for 10 breaths. Release into the starting position. Repeat 3 times.